Hello! My name’s Shayna and I’m currently providing virtual counseling to residents of Oregon and Washington. I specialize in treating different kinds of trauma (everything from single incident stress to complex PTSD histories). I also work with chronic pain, depression, anxiety, identity issues, and pregnancy/childbirth/postpartum concerns.
My therapeutic style is holistic, compassionate, and strengths-based. You are the expert on your own life and there are many paths that lead to success. I believe in collaborating together to design a plan that works for YOU and delivers quick results.
I’m trained in EMDR, Clinical Hypnosis, Mindfulness, CBT, Narrative Therapy and Somatic (Body Centered) Psychology. I use an integrative approach based on what is most effective for your specific goals.
Cultural humility is something I practice both personally and professionally. I work from a Neurodiversity paradigm and I am affirming of intersectional identities.
It’s really important to find someone you feel comfortable with if counseling is to be effective. I’d love to offer you a free 15-minute phone call so we can get to know each other and go over any questions you have. I wish you the very best of luck with your goals, hopes and wellness!
MS, LPC, LMHC, Certified EMDR Therapist