Adnei Wellness

Hello! My name’s Shayna and I’m currently providing virtual counseling, groups and workshops to residents of Oregon and Washington. I specialize in treating different kinds of trauma (everything from single incident stress to complex PTSD). I also work with chronic pain, depression, anxiety, first responder stress, burnout, and workplace wellness. My therapeutic style is holistic, compassionate, and strengths-based. You are the expert on your own life and there are many paths that lead to success. I believe in collaborating together to design a plan that works for YOU and delivers quick results. I’m trained in EMDR, Clinical Hypnosis, Mindfulness, CBT, Narrative Therapy, Critical Incident Stress Management and Somatic (Body Centered) Psychology. I use an integrative approach based on what is most effective for your specific goals. Cultural humility is something I practice both personally and professionally. I work from a Neurodiversity paradigm and I am affirming of intersectional identities. It’s really important to find someone you feel comfortable with if treatment is to be effective. I’d love to offer you a free 15-minute phone call so we can get to know each other and go over any questions you have. I wish you the very best of luck with your goals, hopes and wellness!